TEMPERATURES in much of Gwent are set to hit 27C (80F) later today - with a similar forecast for tomorrow.

And health experts are reminding people to take care in the sun, with the hot weather expected to continue for several days.

Warm weather from Europe is bringing high temperatures for Wales and much of the rest of the UK over the next couple of days.

And though some rain - and thunderstorms for some western and northern parts - is likely later in the week, the temperature is not predicted to drop below 21C (70C).

Parts of Britain will be hotter than than Rio de Janeiro in Brazil, and Bucharest in Romania.

Public Health Wales is warning that hot weather can cause heat exhaustion or heat stroke, which is more serious, as well as the risk of sunburn.
 
"We want people to be careful that they don’t ruin their enjoyment of the sun by becoming unwell as a result of the outside temperatures," said Huw Brunt, consultant in environmental health protection for Public Health Wales.
 
"By taking some simple steps to protect themselves and others, everyone can enjoy the sunshine while staying safe and well."
 
People planning to be outside while the weather is hot are advised to:

  • Use sunscreen or sun block to reduce the risk of sunburn
  • Cover up with loose fitting clothes
  • Wear a hat to protect the head and sunglasses to protect the eyes
  • Drink plenty of water
  • Avoid direct sunlight between 12pm and 3pm (the hottest part of the day)

"It is also a good idea to check on elderly relatives, friends or neighbours who may be more vulnerable to the effects of the heat," said Mr Brunt.
 
"It’s also important to take care with children – you should always make sure they are wearing a high factor suncream and stay in the shade as much as possible.
 
"The usual symptoms of heat exhaustion – which can become heat stroke if left untreated – include a headache, high temperature, dizziness, nausea, vomiting and muscle cramps."

People who thin they or someone else may have these symptoms, are advised to  contact their GP or NHS Direct Wales on 0845 46 47.

For more information on safety in hot weather, visit: www.wales.nhs.uk/sitesplus/888/page/43924