COSMETIC surgery is becoming increasingly popular among the over-fifties as more of us try to defy the ageing process.

This month we spend some Prime Time with Pat Bees, who has turned to treatment as she approaches birthday number 60. Pat was brave enough to let us sit in on her treatment as she had 'filling' treatment on the lines above her lips. The pictures might make you wince, but Pat is delighted with the results.

Another way of looking younger is by taking regular exercise, and you'll find some great tips on page 5 from fitness guru Chris Jenkins. She shows us some of the best exercises for when you reach 'that certain age'.

A retirement home somehere warm is a dream for many of us and this month on page 4 we take a look at the best ways of finding that special place in the sun.

Arts icon Lord Melvyn Bragg is our star page 3 interview and he tells us why being in his sixties has not dimmed his enthusiasm or ambition.

With a great preview of the Abergavenny Food Festival and some tips on how to make furniture look like antiques, we've got something for everyone.