Heave ho!
Staff from Newport's Fitness First gym took part in a 24-hour row for charity this weekend. The olympic effort, on rowing machines in the Tesco Extra store in Cardiff Road, was to raise money for the Noah's Ark Appeal for a children's hospital in Wales.
Pictured with Fitness First's Harry the Heart are, from left, Gareth Gale, Stephanie Thornton and Tony Ward
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