...to another packed edition of Prime Time.
Is the rat race getting you down? Do you long for your next holiday or simply dream of getting away for good.
Lewis and Karen Parry did and they are leaving Gwent for Newport. Find out why on the facing page.
And if it's your son and daughter who are leaving for university, our food writer Sam Gough has come up with three cheap but mouthwatering recipes for them - you'll probably want to try them yourself.
With summer and those days on the beach becoming a distant memory, don't forget your health.
Our fitness guru tells you how to lose those "batwing" arms and we meet the woman who is walking Gwent folk to a healthier life.
All this plus much, much more.
Comments: Our rules
We want our comments to be a lively and valuable part of our community - a place where readers can debate and engage with the most important local issues. The ability to comment on our stories is a privilege, not a right, however, and that privilege may be withdrawn if it is abused or misused.
Please report any comments that break our rules.
Read the rules hereComments are closed on this article