...to another packed edition of Prime Time.

Is the rat race getting you down? Do you long for your next holiday or simply dream of getting away for good.

Lewis and Karen Parry did and they are leaving Gwent for Newport. Find out why on the facing page.

And if it's your son and daughter who are leaving for university, our food writer Sam Gough has come up with three cheap but mouthwatering recipes for them - you'll probably want to try them yourself.

With summer and those days on the beach becoming a distant memory, don't forget your health.

Our fitness guru tells you how to lose those "batwing" arms and we meet the woman who is walking Gwent folk to a healthier life.

All this plus much, much more.