IF you're stuck for ideas to update your wardrobe this spring then look no further. Prime Time teams up with Jane Torvill and Twiggy to find out what's hot this year.

We also launch the Age Positive awards, with backing from the likes of John Humphrys and Ruth Madoc, in a bid to stamp out age discrimination in the workplace.

For a holiday with a difference we highlight some of the best whale- watching destinations.

And if that's not enough we have our usual food, wine and health pieces to keep you entertained.