Newport half marathon: How to get the right shoes and socks

The 13-mile run starts outside the University of South Wales building on Sunday, March 3, 2024, and promises to take runners up to Caerleon before returning to central Newport along the River Usk.

St David's Hospice Care chief executive Emma Saysell has her sights on making the event the “biggest ever”, while title sponsors Admiral expect more than 100 staff members to take part.

Race director Christine Vorres added: “We receive very positive feedback about the route of the half. Whilst it is a little technical with many twists and turns it is also very interesting and well supported.”

This training plan on the race website gives you all the advice you need so you can dust off your running shoes and cross the finish line in style.

In fact, choosing the correct footwear is the very first tip in the programme. Good shoes will last – and your initial investment will be repaid many times over if you choose the right pair.

“When you shop for running shoes, always go in the afternoon because after lunch, your feet will have expanded a little,” it says. “A snug fit in the morning could mean a tight fit in the afternoon and blisters when training, which is certain to curb your enthusiasm.”

If you are buying new shoes, the plan recommends wearing the socks you are going to train in for a perfect match.

Where should I train for the Newport half marathon?

Beginners should start locally, so they are close to home, and venture further afield as they increase their fitness.

“Varying your routes is a must – even the most committed runner tires of following the same circuit session after session, so use your local knowledge to keep your runs fresh,” the programme says.

What about the canal path from Malpas Road to Two Locks, or the 3km lap around Tredegar Park?

If you really can’t wait for March 3, why not head to the city centre? Newport offers some great routes across the bridges – four of which are included on the route on the big day.